mental-health
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Called to More
Well, it’s official. I am officially a graduate student at CUNY School of Professional Studies, pursuing my M.A. in Disability Studies! And honestly, I have a lot of feelings about it. I am incredibly excited, but I’m also nervous. Like, really nervous. Starting graduate school is a big deal, and stepping into a program that… Read more
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Who Made You the Spoon Police?
The other night, we were sitting around the dinner table eating dinner like we normally do. Maggie, my 8-year-old, was eating her beans with her fingers. James, being the old-school kind of man that he is, told her she needed to use a spoon. And then Maggie said something that stopped me in my tracks.… Read more
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We Marched. We Met. We Danced. We Fought.
Whew, y’all… what a week! I’m home, finally. The laundry is piled up, my suitcase is still sitting in the floor, and I’m running on caffeine and memories. But my heart is so full. We rolled into Washington, D.C. Sunday evening and started the week by meeting up with my sweet friend, Mackayla, that I… Read more
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Disability Pride: Stop Feeling Sorry for Me. I’m Busy Living.
Every July, the internet suddenly discovers disabled people. The inspirational quotes start rolling in. People tell us we’re “so brave,” or say, “I could never live like that.” While I know most of those comments are well-intentioned, they miss the point entirely. So let’s clear something up. I don’t need your pity. I need your… Read more
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28 Days Strong & Ready to Shine
There’s something powerful about keeping a promise to yourself. Twenty-eight days ago, I made a simple commitment: walk for 30 minutes every single day. No excuses. No shortcuts. Just show up. And today, I can proudly say—I did it. Not perfectly. Not easily. But consistently. This challenge didn’t come during a quiet, calm season of… Read more
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30 Minutes a Day: My Reset Challenge
The past couple of months didn’t go the way I planned. Between the busyness of the holidays and the unexpected setback of breaking my finger, my normal routine slowly slipped away. What used to feel like a natural part of my life—staying active, moving with purpose, prioritizing my health—became something I kept putting off. Before… Read more
